Without "Dieting" or "Exercise"–Easy and Healthy

What is the quickest way to lose weight? Quick weight lose methods that are "all the fad" do not give long-term results. Usually diets that require dietery drinks, supplements, food, or pills do not work. You may lose weight, but it only last for as long as you buy thier products. How to lose weight in 10 days, easy and healthy.

For long-term easy ways to loose weight:

  • Do Not Diet    Starvation diets may make you feel that you are losing that unwanted weight on your belly but your body needs steady fuel. By skipping a meal or two a day, your body will adjust and use the one meal to store fat. And when the diet stops the weight comes back twice as fast.
  • Eat Breakfast     A healthy meal first thing in the morning helps starts your metabolism. The food you eat will be used to burn fat for the rest of the day. This is primary for healthy ways to lose weight.
  • Eat More Often     Five or six mini-meals per day is much better than two or three Easy ways to loose weight.hearty meals. Eating more often, in smaller portions, can prevent over-eating. This also increases the metabolism and calories will burn faster. How to lose weight in 10 days while eating more often, it doesn’t get better than that.
    Do not use the dinner plates and bowls. Pull the small dessert bowls and plates from the back of the cupboard and be moderate in serving sizes. Remember, you will be eating again in a few hours.
  • Realistic Weight Lose Goals    Knowing how to lose weight in 10 days will not be possible if you want to lose 20 pounds. You want to learn healthy ways to lose weight so you will stay healthy the rest of your life. Once you start following the easy ways to loose weight, stay with it.
  • Drink Water Often     Your body needs lots of water to burn fat. Water keeps you hydrated and healthy. Do not substitute sodas, coffee, or beer as fluids (green tea is an exception).
  • Avoid Sugars     Plan meals around fruits and vegetables, some rice or pasta (for a carbo fix), plus lean meats and protein-rich foods (beans). And only as a special treat or reward, sweets, sodas and pastries, in small portions.
  • Watch the Fatty Foods     Fats in foods are not specifically the cause of being over-weight. There are healthy fats, such as olive, peanut, and canola oils. Use these primarily, in moderation. Tuna, salmon, and mackerel have heart-friendly omega-3 fats.
  • Move More     Don’t panick, I’m not suggesting going to a gym or taking exercise classes. But try walking instead of driving a few blocks, stairs instead of the elevator, and intentionally park at the rear of the parking lots at the mall, church, and work. Walk whenever possible, to the mailbox, neighbors, corner, or further. Get off the couch on Saturday afternoons and do something.
  • Sleep    If you are looking for easy ways to loose weight, sleep 7 to 9 hours a night. No more or no less. The body rebuilds itself during sleep. This takes energy which comes from our fat cells.

If you want to know how to lose weight in 10 days, just eat right and avoid the couch. Easy ways to loose weight are the same as healthy ways to lose weight; eat better, drink water, sleep, and keep moving. What is the quickest way to lose weight – besides death? Remember easy and healthy.


Easy Ways to Loose Weight       I presented uncomplicated strategies that are a fast way to lose weight. Keep reading to discover the absolute truth behind why you are fat and how to permanently get rid of your extra fat.

What is the Quickest Way To Lose Weight?   Your One & Only Weight Loss Blog| Free Tips | Information | Guides | Weight loss Reviews | – Want To Know The Quickest Way To Lose Body Fat? 

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One Response to “How to Lose Weight in 10 Days”

  1. Abby Foster September 20, 2010 at 10:16 am #

    Hi, this is an extremely interesting story. I’m seriously finding it difficult to lose my extra flab and cellulite at the moment and it’s motivating to absorb as much about the subject as possible. Do you think at any point there’ll be a reliable and affordable solution? Thank you so much for publishing my comment!