how to lose weight fast and easyIt’s a common opinion that you can’t lose weight without exercising.  This view is even advertised by certain "fitness gurus". But this is simply not true. Not being able to lose weight exercise is a myth.

I am not saying that you shouldn’t exercise. Exercise is very important to your health and can also contribute to muscle tone and development. But to say that you must exercise in order to lose weight is simply not true.

I am sure you’ve seen people who work out regularly and yet seem to remain at the same weight, never losing a pound. Just as these people, who work out regularly never succeed to lose weight, some manage a good weight loss without ever going to the gym.

Wonder How? It’s all a matter of good nutrition. What you don’t put in your mouth does not end up on your thighs or stomach.
How loss weight fast.
If you work around the clock or juggle a job and a family and simply don’t have the time to exercise, don’t despair. If you change your eating habits and stick to a detailed and professional menu which follows the Shifting Calories method, you’ll lose weight.

If you follow the Shifting Calories method, you will, by nutrition alone, maintain a high metabolism, literally turn your body to a fat burning furnace, and lose weight fast. Most importantly, you will maintain your weight loss.

By: John Davenport

Article Directory:

To read more on a diet plan that works, click here: Fat Loss 4 Idiots Review John Davenport lost over 30 pounds in his twenties. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back


How To Lose 15 Pounds Fast     There are many available exercises to lose weight. Sometimes people are unsure as to what exercises they should be doing for weight loss. 

How To Lose Weight With Little Exercise    One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food.

Lose Weight Without Losing Your Man How to lose weight without losing your man. If you are like the vast majority of folks, you are probably trying to lose weight and get fit. 

 Mail this post

Technorati Tags: , , , , , , , , , ,

Tags: , , , , , , , , , ,

3 Responses to “How To Lose Weight Without Exercise”

  1. David Spadeson January 31, 2011 at 2:12 pm #

    Thank you for this useful information. I will not be scared to start my own diet now.

  2. Craig Woods February 21, 2011 at 11:10 am #

    I agree that if you’re going to lose weight and stay fit, you have to think long term lifestyle changes. Most people want to lose weight fast so they will just eat a banana or a bowl of cabbage soup for three days and think that will keep the weight off.


  1. How to Lose Weight in 10 Days - March 15, 2009

    […] and Info of Interest How To Lose Weight Without Exercise Mar […]