Forget Everything Your Parents Told You About Eating!

"You cannot leave the table until you eat everything on your plate!"
"Come on. You got room for dessert. I made a pie!"
"Quick! The bus is here. Take this pop tart. You don’t have time for breakfast."
"I do not have time to make dinner. We will stop at the drive-thru for burgers."
"If you don’t hurry up and eat you will be late for…"

And if want to know how to loss weight fast, you do not have to use that four-letter word "diet" as far as counting calories, adding up points, limiting carbs, buying "diet" foods or any such thing associated with weight loss. But just to be fair, Wikipedia’s definition of diet  is "In nutrition, the diet is the sum of food consumed by a person …"  Technically we are all on a diet. Most are not healthy.

Easy ways to loose weight start by undoing "bad" eating habits that were taught to us as children. This is more basic than what to eat. How to loss weight fast starts with how to eat.Loose weight now!

Breakfast is the most important meal of the day and should be the biggest. Nothing says breakfast has to be either cold cereal or a bagel. If you don’t have time to cook, reheat some leftovers. A sandwich can be nutritious, filling, and still quick to make and portable. Include fruits and berries; an apple can be eaten in the car or bus. And don’t forget plenty of fluids; water, tea, OJ, or milk. Breakfast is a must if you are serious about how to loss weight fast.

The traditional lunch at noon and dinner at 5 must be reconsidered. For easy ways to loose weight to work, you must not think you are starving. Eat four, even five "meals" spaced evenly throughout the day. These are not to be considered, fill-your-plate, must unbuckle a notch, Thanksgiving-type meals. And don’t think like snacks, chips, candy bar, and a soda. These are regular 3-4 item meals but use the dessert plates to limit your portions.

Meals should not be a marathon to see how much nor a sprint to see how quick. If possible eat with someone, engaging in conversation. If eating alone, read or take time between bites. When you first start on how to loss weight fast take a drink of water or tea between each bite. And when you are full, stop eating. Put any leftovers in the fridge or cooler. Always have plenty of water between meals.
 
If you really want to know how to loss weight fast, the most important of easy ways to loose weight, NEVER, Ever, eat at at a place were you are handed your food from a window to your car. The reasons to never eat fast food are too numerous to list here (it may be a future post), just don’t. Don’t take the kids, the dog, or let anybody you care for eat there either. Remember, you want to know how to loss weight fast.

Have you ever lost weight on a "fad diet" just to regain more weight later? The reason is you had bad eating habits and you went back to your old ways. Easy ways to loose weight start with good eating habits. The good eating habits will help you get started on how to loss weight fast, but should become a way of life after you have reached your weight loss goal.

Next, look at "the sum of food consumed"; your diet. Is yours healthy?

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3 Responses to “How to Loss Weight Fast”

  1. BBG Charge June 24, 2010 at 7:41 pm #

    Thanks for the info. You have done a wonderful job communicating your message. Keep up the good writing.

  2. Harrison Bartlett September 16, 2010 at 5:22 pm #

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