Kelp – Dulse – Seawrack and others contain: The trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. 1-3 caps a day of a high quality Seaweed Complex will greatly help your Weight Loss Program and also protect you from toxins as you lose weight.

Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant that blocks an enzyme that converts carbohydrates into fat. Citrimax-HCA – 1000 mg 3 x day between meals for the 1st 4 weeks of a Weight Loss Program.

Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg (2000gdu) 2 x day

Chlorella Promotes Natural Weight Loss and so much more that is good for you. Yaeyama Chlorella is high impact jet spray dried and has no additives. 2-3 grams/day

Allicin Garlic Complex Is the best extract and whole garlic you can get. 1-2 caps a day.

Noni fruit and seeds is one of the best herbs for healthy weight loss. It is very good for better digestion, metabolism, and so much more.

Olive Leaf Extract is another one of the best herbs for healthy weight loss. It is very good for the immune system, digestion, and overall health.

Herbs for digestion, fat metabolism, lowering cholesterol, triglycerides, and Weight Loss:

Alfalfa Leaf, Aloe Vera Juice/Powder, Amla Fruit, Bitter Melon, Chickweed, Cinnamon, Cordyceps, Coriander, Dandelion root, fennel Seed, Fenugreek Seed, Gymnema Sylvestre, ginger, Gotu Kola, Green Tea, guggul, Hoodia, Hyssop, Milk Thistle, Noni Fruit, Olive Leaf, Papaya, Parsley, Reishi, Sarsaparilla, Schizandra, Thyme, Triphala, Turmeric

Weight Loss Supplements

Pyruvate burns fat, boosts energy and metabolism. 2-4 grams/day

Tonalin CLA – Conjugated Linoleic Acid is a natural oil that promotes the burning of fat and increases energy. 1- 3 grams/day

Lecithin emulsifies fat so it can be removed from the body. 1 tbsp 3x day before or with meals.

Apple Cider Vinegar as a supplement: 1 tbsp in water 1-2 x day.


Coral Calcium Powder (Purest High Quality) Vegetable Capsules / No DCP or Mag Stearate: 100-200mg 1-3 x day / take between meals. Don’t take more calcium than magnesium. This Coral calcium contains 150 mg of calcium and 75 mg of magnesium per capsule, so add 75-100 mg of magnesium glycinate for every capsule you take.

Magnesium Glycinate is very important for preventing and reversing osteoporosis, arthritis, and it helps with so many other things too. There’s a lot of research that says that we’re focusing too much attention on calcium and that it is magnesium that we’re not getting enough of. Vegetable Capsules No DCP or Mag Stearate: 100-200mg 2-3/day take between meals.

You can take the same amount or more of magnesium as calcium as supplements. A lot of the magnesium that used to be in a lot of foods is not there anymore, but there’s a lot of calcium added to a lot of foods.

Trace Minerals Iodine: Kelp and all seaweeds must be from a very pure source. The label should say that it is tested for purity. Kelp and other seaweeds speed up your metabolism and their use will greatly enhance a weight loss program. 1 cap of Seaweed Complex has 297mcg of natural iodine. 1-3 caps/day:

Chromium Picolinate Start with low amounts, build up gradually. Reduces appetite and sugar cravings by helping to metabolize simple carbohydrates 50-200mcg/day.

Selenium Selenomethionine is a very protective antioxidant: 50-200mcg/day

Zinc is needed to work with all of the minerals above: Opti Zinc by Source Naturals 15-30mg/day

Copper: Balances with Zinc. 1-2 mg/day

All of the above minerals will also help you with a weight loss program.


Vitamin A Carotene Comnplex – by Natures Way.

Lutein and Zeaxanthin For the best ratio of the recomended high amounts of Lutein and Zeaxanthin for preventing and reverseing Macular Degeneration, Glaucoma, Cataracts, and other related conditions get Eye and Vision Support Complex. 1-3 capsules a day..

Vitamin B-Complex should be gotten from all natural food sources. All Natural Vitamin B-Complex.

Vitamin C-Complex should be gotten from all natural food sources. You don’t need the high amounts of unnatural Vitamin C that are being recommended everywhere else. All Natural Vitamin C Complex 1-3 caps a day.

Vit D Up to 800 iu a day is enough, although it has many benefits, too much might cause calcium deposits where it’s not wanted. 1-2 400iu tabs a day.

Vit E Complex – High Gamma E – Tocopherols and Toctrienols

Vitamin K is needed for Calcium, Magnesium, and Boron to work properly as stated above. .5-1 mg tab per day. Ask your doctor before you take Vitamin K if you’re taking Coumadin or another similar drug. By the way, there are many side affect free natural alternatives to that class of drugs, such as: Nattokinase, Allicin Garlic, Grape Seed Extract, Vitamin C Complex, OPC, Ginger, Tumeric, and EFA Omega 3,6,9, oil.

Water Weight Loss

There is some convincing evidence that shows, drinking up to half your body weight in ounces of Purified Water along with the right amount of Unrefined Sea Salt every day is essential for everyone and will also promote Natural Weight Loss. Start off gradually and soon you will find the amount of Water and Sea Salt that is safe, comfortable, and best for you on a daily basis. Herbal Tea is ok for some of the water.

Unrefined Sea Salt

For every quart of Water you drink a day you should take in 1/4 tsp of Unrefined Sea Salt with food and/or in water. The Water and Sea Salt work together in balance. Unrefined Sea Salt is dried at low temperature and retains all of the natural Sodium 33%, Choride 50.9%, Magnesium, Potassium, and Trace Elements 1.8%, and Water 14.3% all in balance.

Refined Salt

The unnatural Sodium Chloride 99.99% in Refined Salt is not good for you because: All of the Trace Minerals are removed and the high heat used to dry the salt alters the Sodium Chloride and removes all of the Water. The Trace Minerals and Water in Unrefined Sea Salt are needed to balance with the natural Sodium for safe use. But they are removed in the refining process. After the salt is refined the unnatural Sodium does not mix with water the way that the natural Sodium in Unrefined Sea Salt does. Some Iodine and an unnatural preservative are then added. Refined Salt is in all canned, bottled, boxed, and frozen foods unless it’s from a good natural foods company. Refined Salt causes problems for those who use too much of it. Buy low/no Sodium food and add Unrefined Sea Salt.

Organic Food

Organic food is grown naturally without pesticides. Most organic food labels from a natural food store say that they contain Sea Salt. But if the salt from a supermarket product came from the sea and it was refined they can still call it sea salt on the label. The better companies use Unrefined Sea Salt.

Omega 3,6,9 Oils

EFA Omega 3,6,9 Oil is the best all natural cold pressed Omega 3,6,9 oil complex available. It contains Urefined: olive oil, flaxseed oil, borage oil, and sesame seed oil. 1-2 tspn a day.

Olive Oil
Flax Oil 1-2 tbspn/day.
GLA Borage Oil .5-1 tspn/day.
Vinegar Use In salads.


Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green Beans, Kale, Lettuce, Onions, Radishes, Spinach, Turnips

Apples, Cantaloupe, Grapefruit, Strawberries, Watermelon


Beans, brown and Wild Rice, Lentils, Baked Potato, Whole Grains, Natural Popcorn, Oatmeal, Pumpkin, Sesame, and Sunflower Seeds, Almonds, Pecans, Walnuts

Digestive Enzyme Blend The best is all natural, vegetable based and in vegetable capsules. It will help alot with your weight loss program.

Stay Away From Foods That Use:

Sugar Refined Flour Partially Hydrogenated Oils Theses Are The Ingredients That account for most of the unnatural weight gain and many other problems

How To Use Supplements:

Start off slow with smaller amounts and build up to what works for you safely. Pay attention to how you’re feeling at all times when taking supplements. After you start to feel better and are getting some good results, you should start to vary the supplements and dosages you take from day to day and week to week. There is research that says; after a while some supplements work much better and safer when taken every other day. Always try to lower any dosages that you can without losing any benefit.

The Best Sources And Forms

Buy mostly vegetable capsules. Try to stay away from tablets and capsules that have the additives dcp and mag stearate.

Exercise as much as you can safely.

By: Eric Scott

Article Directory:

Eric Scott has studied across the whole spectrum of nutritional and herbal supplements and how they can be applied to Natural Weight Loss, Dieting, and many other related topics. His website has all of the information needed to find the Best: Weight Loss – Diet Plans and High Quality All Natural Herbal Supplements.

How to achieve Natural Herb For Weight Loss   Natural weight loss using herbs and supplements is not only effective but is also safe if you use common sense when choosing products. Natural weight loss is healthy weight loss.

Natural Ways To Lose Weight      Most of the fad diets and pills and fasting may result in rapid weight loss, but you are losing muscle and your heart and other organs could be damaged in the process. The best way to lose weight fast is to get out of the mindset of a miracle cure. 

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4 Responses to “Seaweed, Water, And Natural Herb For Weight Loss”

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  2. Shirlee Sjulstad August 23, 2011 at 4:44 am #

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    […] Seaweed, Water, And Natural Herb For Weight Loss Lutein and Zeaxanthin For the best ratio of the recomended high amounts of Lutein and Zeaxanthin for preventing and reverseing Macular Degeneration, Glaucoma, Cataracts, and other related conditions get Eye and Vision Support Complex. 1-3 capsules a day.. Vitamin B-Complex should be gotten from all natural food sources. All Natural Vitamin B-Complex. Vitamin A Carotene Comnplex – by Natures Way. Vitamin C-Complex should be gotten from all natural food sources. […]