Have you noticed the ratio between weight loss TV ads for men vs. women?
Fitness programs notwithstanding, weight loss commercials are geared more toward women, while "pumping iron" engage the male audience. 
Perhaps it is because men have greater muscle to fat ratio than women, therefore, and can burn more calories. Or, is it that as a society, we place more importance on womens attitude toward food; whereas mens interpretation of food is neither good nor bad. There is weight loss information for men, however, despite where you stand on the debate.
A balanced diet including protein, carbohydrates, fats, fruits and vegetables, combined with regular exercise will result in healthy and sustainable weight loss for men. While men and dieting used in the same context seems like an oxymoron, the truth is men cannot diet the same way women can. They need more calories than women, thus more emphasis would be placed on an exercise regimen more than a full out diet program.
For men, a caloric intake should include a balanced nutritional diet which excludes fast foods; but includes fish, vegetables, lean steaks and pasta. However because alcohol contributes to abdominal fat in men, it increases their risk of diseases such as coronary heart disease, diabetes and high blood pressure.
Therefore, the most important element in proper dieting for men is to eliminate alcohol. As stated earlier, beer contains as much fat as a martini and increases belly fat. In addition, men tend to store fat around their middle as opposed to women who typically store fat around the pelvic area, hips, butt and thighs.
Stress is a very high factor in weight gain for men. Financial and work-related pressures are attributed to high stress levels. Men want to feel in control, therefore, any pressure is accompanied by habits such as over-indulgence in food and drink.
In addition, men produce a hormone called cortisol, which stimulates fat storage around the abdomen, thus leading to increased incidents of heart disease. Physical exercise can help reduce weight, and provide a more stable and healthier body, but it takes a great deal of effort. While men may insist there isn’t enough time in the day; it is to their benefit to make the time to relieve the stress by engaging in physical exercise.
Begin with a more balanced diet which includes: protein such as lean meats, fish, chicken, turkey, eggs; carbohydrates such as pasta, rice, bread, potatoes; fats such as oil, nuts and seeds; fruits and vegetables.
Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim down. Exercise will burn off calories, keep you fit, and toned. It also increases your metabolic rate which allows you to lose weight easier. When you reach weight goal; reward yourself.
Author: Patricia Zelkovsky
If you are taking your diet program seriously, make sure to check out the top weightloss site fitness calculators at http://www.the-weightloss-guide.com right away.
Article Source: http://EzineArticles.com/?expert=Patricia_Zelkovsky
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February 21st, 2009 at 1:31 pm
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